How to Increase Metabolism?

How to Increase Metabolism?

The chemical reactions which keeps our body alive and functioning is called metabolism. First we will understand what is metabolism than we will see how to increase metabolism?

It can further be explained as interchangeably with metabolic rate and the number of calories burnt.

If you want to lose your weight then you should have a good or high metabolism, having a high metabolism also makes you feel good and provides you with more energy.

Here are some ways to increase metabolism :

1.Protein

2.Drink more water

3.Drink green tea or black coffee

4.Lift heavy weight

5.Stand up more

6. Vitamin B

7.Do workout

8.Get a good sleep

9.Reducing stress

10.Eat spicy food

1.Eat Protein

Protein is one of the main nutrients to have in every body’s meal. But how it is a very good source to increase your metabolism.

Eating food can increase your metabolism but for very less time, because when you eat protein your body burns more calories while digesting protein than other nutrients like fats or carbohydrates.

A balanced diet should contain a lot of protein in it as of carbs and fats so that you can boost up your metabolism

It is scientifically proved that protein has a metabolic rate of 15-20% which is way more than that of carbs and fats .

Some of the high protein foods which increase metabolism are:


  • Eggs

  • Chicken 

  • Beef

  • Brocolli

  • Nuts 

  • Beans 

  • Fist etc.

2.Drink more Water

Water is necessary for burning calories. Many people think that it’s not a necessary thing but studies show that the adults who drink 8 or more glass of water in a day are more likely to have high metabolism than that of a person who drinks less or 4 glass water in a day.

increase metabolism

People who drink sugary drinks have less tendency to lose weight than that of a person who drinks water because sugary drinks have a high amount of sugar which contain calories and if you replace it with drinking water than it definitely reduces your calories intake.

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